markie
Zombie 27 - DFZ
Yeah...and bunny slippers...while shredding on a Dragon...from what I've been able to gather!
And you make it look good!
The Bunny Slippers were a gift from Murali.............. Really
Yeah...and bunny slippers...while shredding on a Dragon...from what I've been able to gather!
And you make it look good!
A buddy of mine is into the Crossfit thing and he swears by it. He has lost weight and looks great. I'm no going with the full-on paleo diet, but I've certainly cut back on my carb intake.
I'd rather not join a gym or club because I like exercising on my own schedule.
I think that looks really interesting! It just makes sense to use your body in the way it was intended to be used. Thanks for the link!I'm turning 35 soon and have never had an issue with keeping fat off for until the past couple of years. I've got into the whole paleo/primal thing and having great results. Mark Sisson has a great book (The Primal Blueprint) and blog (www.marksdailyapple.com), and is basically a lifestyle plan rather then diet and exercise. It says to avoid grains and sugars, eat organic when possible, embrace saturated fats, move slowly often (e.g. walking), lift heavy things a couple times a week, do sprints once a week, have play time, sleep lots etc. I'm well on my way to being "fat adapted" and have effortly lost about 15lb in 10 weeks. It's not 100% strict and allows for lapses from time to time.
It focuses on glycemic load and insulin response, cholesterol etc which is obviously important for long health, and I'm finding it fascinating to learn about.
Highly recommend the book and blog, I've got more energy than before, dropping weight like nothing else and feel great.
I think that looks really interesting! It just makes sense to use your body in the way it was intended to be used. Thanks for the link!
Adjusting your diet goes a long way. Whole grains, nuts, fuits and veggies, lean protein, limit processed foods. The stuff your body is designed to eat.
I am only eating a non fat yogurt for breakfast and fruit for lunch then a regular dinner and nothing after.....
From what I've been reading (and perhaps I should start with a caveat that I've definitely drunk the kool-aid on this stuff, not that I would ever actually drink kool-aid, or have that stuff in Aus), whole grains aren't that good for you (we weren't designed to eat them, since agriculture has been around a very small percentage of our evolution) and low-fat/non-fat products aren't much chop either. Have a read as Mark Sisson can explain it (and back it up with links) way better than I can:
http://www.marksdailyapple.com/how-agriculture-ruined-your-health-and-what-to-do-about-it/
I do believe 100% in this stuff, I've embraced full-fat foods, dropped grains/carbs/sugar and having amazing results. As I said, I don't want to bang on too much about it, but my intentions are just to share this way of thinking as I believe everyone can have similar results through an easy change in diet and more understanding of cause/effect of the things we eat.
Yeah, the low fat/non fat business is generally bad news, unless it's a temporary thing to reduce fat as part of getting in shape. Your body needs that fat. Non-fat yogurt (especially strained) can be a great source of protein though, just as long as it's made with skim milk and not fillers, and isn't loaded with sugar.
True we're not really built for grains, but things like oats and whole wheat are valuable in the diet, just not in the extreme proportions the modern human diet usually involves. Kudos on kicking the sugar. I've reduced mine greatly compared to old times, but I still end up feeding my sweet tooth regularly.
Proper eating is really something that should be taught to kids in school. The science of how the body uses fuel is pretty fascinating and clearly has very practical applications.
As an avid distance runner, mountaineer, & backpacker, exercise is something near and dear to me. I used to be non-active until my mid 20's. Then the doctor told me I was going to have to go on blood pressure lowering drugs and that's when it all changed for me. I've been reading through the posts and I'm going to add some of my own personal insight and expertise.
1) On the issue of reducing carbs, forget it. Eat what comes naturally to you without consciously limiting certain intakes. I'm not saying there should be total indiscretion. Obviously, fast food and soda should be moderated... but... out of the normal food spectrum you should just eat what you want. People who limit certain things such as carbs often have insatiable cravings that are never satisfied. This means actually eating more of other things and more total calories in the long run.
2) Forget the walking. I don't want to offend anyone but walking as a form of exercise is a complete waste of time. Walking does not get your heart rate to levels that have any cardio benefit whatsover. It also burns very minimal calories. It's been proven that running the same distance actually burns more calories... not to mention taking far less time. .
I have to respectfully disagree with your points here. I'm sure they were well intended, but extremely generalized nonetheless. Limiting bad carbs is a very good tip for many people, especially ones that cannot plan their meals out, end up eating later at night, or are not able to exercise consistently. The issue of bad carbs vs. good carbs is admittedly a constant debate and can vary from person to person. But the idea of just "eating what you want" can't be a given if there's not a check-and-balance with regard to exercise. As far as a general diet tip, portion control is the best advice I can give. Don't eat every meal until your completely stuffed, be moderate and try not to eat late at night.
Point number two is the one I disagree with more. There are lots of people that cannot exercise vigorously on a consistent basis. Walking can absolutely provide a benefit in bridging the gap between workouts. I find that walking is most beneficial to people that are confined to more sedentary lifestyles, sitting 8+ hours a day at work will take years off of your life. There are people with various injuries and maladies that prevent strenuous or exercises involving high-impact. For them, walking is one of the few things to keep them moving and prevent atrophy. Absolutely vigorous exercise is the best option, but to say walking is a "complete waste of time," is a bit short-sighted.
I have been a personal trainer for the last 9 years, and a martial artists for 26 years. Just my 2 cents
You are right. Left with no other choice, walking is better than nothing. However, my points were directed to people who are not subject to limitations. With all options open, a completely healthy person who chooses to walk versus more vigorous activities is wasting their time. I'm sure as a personal trainer you are familiar with target heart rates. Walking doesn't achieve even the lowest levels of desired heart rate. If were keep the discussion to losing/maintaining weight, the person who pushes his or herself physically will have exponentially better results in the end and do it in less time.
what is the target heart rate for a cardio workout?
I prefer walking to running because it jars my joints less and I tend to pull fewer muscles. When I walk, I walk as fast as I possibley can and I'm hitting 14 minute miles for at least three miles. Granted it isn't a triathalon, but I feel like I am getting some cardio benefit from the activity and I certainly break a heavy sweat while walking.
Blackbird- what form/discipline of martial arts do you practice?