TFC
That guitar really tied the room together
500 posts in, 25 days left, and this is where we stand. Nearly 100 lbs lost:
The Fat Guy Thread
- Thread starter ]-[@n$0Ma☩!©
- Start date
Down another lb. 233 this am! WOOT!
Don't know if I can catch jfb, but the heat is on!
My goal is 225 by the Experience...
Jamie
Don't know if I can catch jfb, but the heat is on!
My goal is 225 by the Experience...
Jamie
Do they have a shipping scale @ the factory? We need to do a final weigh-in.
A dozen or so guys, stripped down to their drawers, weighing in would be an interesting sight! LOL!
Jamie
A dozen or so guys, stripped down to their drawers, weighing in would be an interesting sight! LOL!
Jamie
Another photo for 'the board' at Exp2013.
Great job guys.
Shawn@PRS
yogi
I LOL'd. This is certainly my problem.
jfb
Plank Owner
I already have a number of meals planned out for my Experience trip. Ram's Head, Tsunami, Lewnes' here I come! I'm flying in Wednesday so that'll be my last weigh in. Must stay focused until then.
![]-[@n$0Ma☩!©](/data/avatars/m/0/675.jpg?1595235761){kind=avatar}
]-[@n$0Ma☩!©
Zombie Zero, DFZ
- Joined
- Aug 1, 1985
- Messages
- 7,325
I really need to figure out a meal plan. I'm killing it in the gym and putting on muscle but I am stuck at 250. Diet has to be the key.
Shawn@PRS
yogi
Only within the last year have I take diet seriously and it has made a huge difference for me.
jfb
Plank Owner
]-[ @ n $ 0 |v| a T ! ©;96024 said:
If I was forced to say what part of the equation diet is I'd reply 80% if not more. I'm also happy to share with anyone interested exactly what I'm doing, what I'm eating and when if you'd think it helpful.
And...
I'm down!
Start: 254.2
Today: 231.6
Down: 22.6
Percent: 8.89
Shawn@PRS
yogi
Spill it Jesse, what are you doing diet-wise?
jfb
Plank Owner
For the last month of contest here's what I'm doing...the food and cardio is more strict than I went for the first two months.
Cardio -
Daily, as soon as I get up.
Treadmill, 30 minutes, incline 8, speed 3.5.
Strength -
Tuesday upper body, Thursday lower body.
Varies week to week, but I use a bench and have adjustable dumbbells.
Diet -
I eat every three hours, first meal is after cardio, morning routine and weigh in.
First meal: 3 whole eggs, 4 egg whites.
Second meal: 4-6 ounces of chicken or fish with 2 cups of greens.
Snack: cheese stick and 1 cup of celery or cucumber.
Third meal: 4-6 ounces of chicken or fish with 2 tablespoons of avocado.
Fourth meal: 2 whole eggs, 4 EQ whites (I add greens if I'm really hungry).
I also try and drink 60 ounces of water a day and limit myself to one diet coke, I find that Mio flavored drink mix is a life saver.
These things are an extremely small price to pay for the results. Especially considering how little I did the first two months, it was embarrassing.
Shawn@PRS
yogi
We have similar diets, but I don't portion control my meals. I should really start doing that.
jfb
Plank Owner
It's proven a useful habit to build.
Woot!!
Start:
8/24
8/25
today
record low so far: 188.5
max loss -12 lbs. (5.99%)
today: 193.8
Barreling my way back...total: -6.7 lbs. (3.34%)
8/24
8/25
today
record low so far: 188.5
max loss -12 lbs. (5.99%)
today: 193.8
Barreling my way back...total: -6.7 lbs. (3.34%)
Shawn@PRS
yogi
Started portion controlling today. I have one more week until my personal D day. I need to lose a little more belly fat by then, but I think this is going to get me where I need to be.
Woot!!
Noice!
jfb
Plank Owner
I hope it works for you. Measuring your food is a very common trait amongst the people I know and consider to be fit.
Start:
today
record low so far: 188.5
max loss -12 lbs. (5.99%)
today: 192.7
little by little...total: -7.8 lbs. (3.89%)
today
record low so far: 188.5
max loss -12 lbs. (5.99%)
today: 192.7
little by little...total: -7.8 lbs. (3.89%)
Shawn@PRS
yogi
Portion control is paying off very nicely for me
