Silver Sky Surfer
Have you seen my baseball?
Like others said start by fretting the note so it’s muted or dead. Apply pressure very lightly until it rings clear then stop. You can go the other way too by fretting as you do now and releasing pressure until the note no longer rings out but it’s better to go about it the first method since this is how you play a note for real, by pressing down to the correct pressure and not over gripping then releasing. Practice this each day for a month. You’ll be good to go after that.