I deal with osteoarthritis , sucks .. here's KEEF's approach .. https://woodiesuk.com/pain/keith-richards-battle-with-hand-arthritis-heres-how-hes-handling-it
I just had a cortisone shot in my fretting hand first finger. It would lock up and be extremely painful, completely limiting my playing. the shot alleviated it, but we’ll see for how long. (I’ve had a LOT of needles stuck in me in my lifetime, and honestly, it was one of the most unpleasent I’ve had the dis-pleasure to receive) good luck to you on your hand issue.
I just had a cortisone shot in my fretting hand first finger. It would lock up and be extremely painful, completely limiting my playing. the shot alleviated it, but we’ll see for how long. (I’ve had a LOT of needles stuck in me in my lifetime, and honestly, it was one of the most unpleasent I’ve had the dis-pleasure to receive) good luck to you on your hand issue.
Trigger finger? Had surgery for that five years ago. Got to the point I couldn't fret chords, and I had to use my other hand to straighten the finger out. Tried the shots - they helped for a while, but that was it. Doc woke me up during surgery to test it - I heard him say something about being done, and my first thought was "That was way too quick - it must not have worked." Then he held my hand up and told me to bend it, and it folded up just perfectly. It's about 95% of what it used to be, but before the last batch of therapy, doc said if I wasn't a guitarist, I wouldn't have missed it. It feels a little short of the strength (ha!) it used to have, and I can't spread my fingers quite a far as I used to.
Bad news for me is last week I woke up one day and was flexing my fingers and felt that familiar pop, right hand ring finger this time. But this time I know what I'm dealing with, so I'm hoping catching early will allow the shots to work for the cure.
I’ve had a LOT of needles stuck in me in my lifetime, and honestly, it was one of the most unpleasent I’ve had the dis-pleasure to receive
I had to stop doing weights with my arms because squeezing that metal bar while doing them was RUINING the arthritis in my hand. I've never been a big free weight guy anyway, but am not stuck with elliptical, the exercise bands and calisthenics. I also have to be very careful about carrying heavy things that require me to put a lot of weight on my fingers, like moving heavy furniture.no arthritis yet for me but i do have trigger finger. had two rounds of shots. the first one, done by a hand surgeon, hurt like hell, and helped for a while but was no cure. so then i retired from typing all day so that i could use my hands for music before i completely lost the ability to play.
got another round of shots a year later from a different surgeon but still no less painful. this round also helped for a while but was still not the ultimate cure.
however, i did find the following behavior modifications to be make life bearable:
* switching to a silicon wedding band so now i dont feel any pressure on the finger
* sleeping with a semi-custom brace keeps the finger straight at night
* avoiding forceful gripping like shovels and snowthrowers, and when carrying something heavy like grocery bags or guitars in cases, dont do it for long distances without taking breaks to uncurl and stretch the finger
My hands (knocks on every piece of wood available) are relatively arthritis "free", which is surprising if you look at my mangled fingers. I do have serious arthritis in my knee (which gets replaced this summer) and I find a lot of relief through THC/CBD ointments. These are topical, and effectively not psycho-active (not that there's anything wrong with that!), so appropriate for use any time. Much more effective than the usual OTC stuff, and no side effects like NSAID nausea.