bodia
Authorities said.....best leave it.....unsolved
I've had 3 major spinal surgeries and still have chronic pain, sometimes debilitating. I tried yoga and the stretching helped but I don't have the self discipline to keep at it between lessons. I was wining to my anesthesiologist friend and he said, "Get your ass back to yoga". And I still don't do it! When I did try the lessons a different friend had put me in touch with an instructor that was giving me weekly private lessons for probably cheaper rates than what group lessons are. I still didn't keep up with them. And the real kicker is the instructor is absolutely adorable. It was really fun watching her stretch. And I still didn't go back! Sheez
But bodia you should do it.
We sound like birds of a feather........I don't do any (ok, not many) of the things I'm supposed to for my back.