jfb
Plank Owner
About to do my cardio. Hoping to break into 235 territory.
Two %#^*#%^*+# thirty four after cardio this morning.
ROAR!!!!
Picture of scale to follow.
You're killing it, congratulations!
You're killing it, congratulations!
]-[ @ n $ 0 |v| a T ! ©;94422 said:I need to eat more often.
]-[ @ n $ 0 |v| a T ! ©;94435 said:Eating twice a day is a terrible dieting strategy.
Anyone know what time it is?
CARDIO TIME!
I'm no longer concerning myself with weight, I'm focusing on getting my body fat percentage at 12% or less.
I agree with working on fat percentage, but 12% seems low to me. Dallas Cowboy Cheerleaders are around 15%! BMI calculators (I know there is a big can of worms around BMI calculators) say Ideal for men is 18 - 25. I suppose if you're going for the body builder look it might be 12%. I'm going for the "not bad for an old guy" look of about 20%. Currently at 27%
1. BMI is not the same as body fat percentage. There is no way you can calculate (accurately) your body fat percentage using online calculators.
2. Women are going to have a higher optimal body fat percentage than men due to fat requirements for reproductive hormones. They have two large silos on the front of their body that contain mostly fatty tissue.
IMHO with a good nutrition plan in place, 12% is a pretty reasonable goal.