jfb
Plank Owner
Day 4 - took weight this morning as usual but just now posting...same weight but lower body fat reading...I'll take it
Okay, I've been gone since Tuesday night (college orientation for the youngest, "Go Dawgs!")
None of this "Digital" crap for me. ANALOGUE Bay-Bee!
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I'm not going to participate, but I want to add my respect, support, and encouragement for everybody involved in this undertaking. I've lost about 14 pounds since the second week of May, by doing a low-carb-type diet (carbs mostly from veggies) with increased cardio. I do weights three times a week as well, so I've probably lost more fat than the scale shows. I'm feeling great, and I'm not looking back!
Keep at it guys and/or gals! It's soooo worth the effort.
What exercise routines are you guys using? Any videos or links you care to share?
My body fat is pretty high.
Hey Jesse, aren't you married to a professional when it come to this stuff?
]-[ @ n $ 0 |v| a T ! ©;81220 said:I am. Heather was a fitness trainer for years. She's a health nut and habitual runner who works in the nutritional industry.
And you see how far that got me...
Hey Shawn I read this the other day and found it pretty interesting, dispels the myth of the "fat burning zone".What exercise routines are you guys using? Any videos or links you care to share?
]-[ @ n $ 0 |v| a T ! ©;81123 said:Jesse, my man... you are totally motivating me! That's what I needed.
What exercise routines are you guys using? Any videos or links you care to share?
Hey Jesse, aren't you married to a professional when it come to this stuff?