So… How much weight did those who lost weight put back on?
I'll fess up… I lost 25 lbs and gained back 3-4…
Time to get back in the saddle!
Don't know exactly, but enough to make me want to turn things around again.
So… How much weight did those who lost weight put back on?
I'll fess up… I lost 25 lbs and gained back 3-4…
Time to get back in the saddle!
Well done.Ok. I figured I would give an update on my progress...
At the Experience I was at about 204 and 20% body fat. I'm currently at 172 and 9.5% body fat. Starting Monday I'm actually working on a new weight training program to gain back about 20 pounds of lean mass.
Ok. I figured I would give an update on my progress...
At the Experience I was at about 204 and 20% body fat. I'm currently at 172 and 9.5% body fat. Starting Monday I'm actually working on a new weight training program to gain back about 20 pounds of lean mass.
Ok. I figured I would give an update on my progress...
At the Experience I was at about 204 and 20% body fat. I'm currently at 172 and 9.5% body fat. Starting Monday I'm actually working on a new weight training program to gain back about 20 pounds of lean mass.
kick ass Chris!
That is great progress! I'm doing the same thing regarding resistance work starting this month, but maybe "bulk up" to 165 from my current 160. At my age (60 in April) muscle mass comes back slowly, but I ain't askin' for much!
Anyway, take the rebuild nice and slow. Be sure to maintain that lower body fat profile as you go from here. Congratulations!
That is great progress! I'm doing the same thing regarding resistance work starting this month, but maybe "bulk up" to 165 from my current 160. At my age (60 in April) muscle mass comes back slowly, but I ain't askin' for much!
Congratulations Tim, keep up the good work!