1. Respect the wrist or your lifelong pissed! You know what I am talking about here!! BABY STEPS for the moment!!!
2. Refer back to #1 when in doubt!
What is practice? Is just playing what you want practicing? Or does it have to be scales, learning new chords, different techniques, etc.? All I do is play songs, but I consider it practice because I will be forever learning them and new ones, as well as figuring out the ramblings in my head. So I am practicing on perfecting my delivery of those songs as I see them (which is never as they were originally recorded by the artist).
Anyway, as I have mentioned elsewhere, I did not play more than 20 hours a year for the first 3 decades I owned guitars. In March of 2021, largely due to how well my newly acquired McCarty 594 played, I started upon a journey which increased my play time to 4-6 hours 5-6 days a week. 2022 went a little slower due to medical and other reasons, so probably 2-3 hours 5-6 days a week was the norm for that year. This year I am in the 3-5 hours a day 6 days a week. I HATE taking a day off every week, but I have to as I am singing every song (no instrumentals and just me) and if I do not take off one day a week, my voice will end up dying after 10-12 days in a row, and it then takes me 3-5 days to recover and be able to sing again. Sometimes on those off days, I will just noodle on the guitar for 30-60 minutes, but even there, my hands do sometimes ask for a break, though not nearly as much lately since I have been working on lightening my monkey grip on both hands, trying to stay loose and fluid which allows me to play longer without my hands complaining. Last night I played about 3 hours. Here is my set list:
Smokin' in the Boys Room by Brownsville Station
Raise A Little Hell by Trooper
Daughter Of A Preacher Man (take off on Dusty Springfield's Son of a Preacher Man)
Joe's Garage by FZ
Bobby Brown Goes Down by FZ
Garden Of Me by Moondog Wily
Starfish and Coffee by Prince
Dirty Laundry by Don Henley
Frozen Man by James Taylor
Cats In The Cradle by Harry Chapin
Hotel California by The Eagles
Margaritaville by Jimmy Buffett
Pulse Of Humanity by Moondog Wily
Its All Over Now Baby Blue by Bob Dylan
Subtarrenean Homesick Blues by Bob Dylan
LikeARollingStone by Bob Dylan
Highway 61 Revisited by Bob Dylan
Shelter from the Storm by Bob Dylan
Moondog Monday by Moondog Wily
Time Aint Got No Grave by Moondog Wily
Desolation Row by Bob Dylan
Guitar by Prince
Lolita by Prince
When The Doves Cry by Prince
Development of "Musical Monk" and "Tornado Trifecta" by Moondog Wily
3. Refer back to rule #1. Do NOT use others routines as your own guide, everyone is different!
Best wishes in your tempered return to the 6 string playground!