If it doesn't have a shuttlecock, I'm no playing
The shuttlecock version requires two pickleballs. Unless you can win a French bike race 7 times.
How did that not throw him off balance?
Counterweight in the back pocket of his jersey.
Congrats!
After falling into a death spiral of bad habits, I'm trying to clean up my act and do the right thing. The older I get, the harder it is to keep the weight off.
Isn’t it though. I want to blame metabolism changes, but it might just be being able to afford more of the things that taste really good.
But...eating at home all of the time, I am about 2kg lighter than when we last ate out.
As to exercise, without being able to build at Habitat for Humanity, my exercise hours are way up this year: 384 year to date. Daily yoga(ish), 3x a week weights, 3-6 times a week cycling.
Good work danktat your killing it
What manner of beast is at the end of that rope?
I'm down 25 in the last 18 months, without really trying. I mean, portion size has been the key. Last week I made a slab of ribs for dinner. A couple of years ago I would have wiped out the whole slab. Last week, the Mrs and I split a half slab! !
Indeed, she did!Did she get her “fair share?”
Counterweight in the back pocket of his jersey.
Congrats!
After falling into a death spiral of bad habits, I'm trying to clean up my act and do the right thing. The older I get, the harder it is to keep the weight off.
I’m a fatty. 274 when I weighed in yesterday. I found out Tuesday that I have gallstones, and will probably have my gallbladder taken out soon. Oh, joy.
The funny thing is that half my job is running two large fitness centers. Do as I say, not as I do... I’ve had them shut down since March.
Congrats!
After falling into a death spiral of bad habits, I'm trying to clean up my act and do the right thing. The older I get, the harder it is to keep the weight off.