Recent content by Adler

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    Hey guys!

    I am Adler from California,Just joined the site.Basically i was visiting it and found a good discussion board here. So thought i should join and start my conversation here,I hope you guys will give me good suggestions and ideas.
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    Anybody else get the flu this year AFTER getting a flu shot?

    Flu is basically a viral infections,it goes to the other person through touching,breath,using the same clothes,blood etc.So be careful in these kind of cases. And Especially when you are at a dirty place obviously there are more chances to get a disease,Some viruses are in the air sometimes we...
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    Exercise routine

    Glad to know that,this is quit impressive i pray for them that they remain like this always.That must be because the good diet and maintaining all physical stuff. You should take care of their physicality and the diet especially.
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